Somanawa Intimacy Coaching

Courses

Neurodivergent Relationships Workshop Series

Body-Wise:

A Somatic Exploration of Neurodivergent Relationships & Intimacy

3-Part Workshop Series:

Body-Wise: A Somatic Exploration of Neurodivergent Relationships & Intimacy

📍 Online | Live + Recorded | 1.5 hours each

This series invites you to gently uncover your neurodivergent body’s truths, strengthen communication, and design intimacy on your own terms.

Part 1 — Befriending the Neurodivergent Body- Discover how your unique sensory and nervous system needs create the foundation for safe, satisfying intimacy.

🗓 19 October | 17:00–18:30 CET

Part 2 — Authentic Communication & Somatic Consent- Learn body-based pathways for clearer, kinder connection in neurodivergent relationships. 

🗓 1 November | 17:00–18:30 CET

Part 3 — Intimacy on Your Terms: Desire, Identity & Relationship Models- In our final session, we expand into the wide landscape of ND intimacy and relationship possibilities.

🗓 15 November | 17:00–18:30 CET

Intro Workshop- Somatic Tools for Neurodivergent Relationships

Neurodivergent relationships hold so much beauty — and unique challenges. In this intro session, we explored how being neurodivergent shapes the way we connect in relationships and intimacy, how our nervous systems guide (and sometimes complicate) our partnerships, and how somatic and embodiment tools can help.

Together, we:


✨ Named and normalised the joys and struggles of ND relationships
✨ Explored interoception, boundaries, and the body’s felt sense
✨ Learned simple somatic tools for grounding, connection, and communication
✨ Shared stories in a supportive, de-shaming space

You’ll leave with a deeper sense of your body’s wisdom — and an introduction to the full 3-part workshop series.

rt workshop series starting soon.

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What You'll Learn

Part 1

Part 1 — Befriending the Neurodivergent Body

🗓 19 October | 17:00–18:30 CET

Discover how your unique sensory and nervous system needs create the foundation for safe, satisfying intimacy. Through guided practices and discussion, we’ll explore:

  • Key challenges in sensory and emotional regulation

  • Somatic practices to build safety in the body

  • Mapping sensory preferences and aversions in relational and intimate contexts

  • Polyvagal theory made practical

  • Felt sense of emotions & boundaries

  • Tools to listen more deeply to your body and create safer ground for connection.

Join us to befriend your, or your partner's neurodivergent body!

What You'll Learn

Part 2

Part 2 — Authentic Communication & Somatic Consent

🗓 1 November | 17:00–18:30 CET

Learn body-based pathways for clearer, kinder connection in neurodivergent relationships. This session focuses on:

  • Somatic consent practices and boundary-setting

  • Embodied ways of expressing needs, limits, and desires

  • Navigating ND communication styles

  • Practicing how to lovingly offer and receive boundaries

Join us to bring more honesty, ease, and body-awareness into your neurodivergent relational dynamics.

What You'll Learn

Part 3

Part 3 — Intimacy on Your Terms: Desire, Identity & Relationship Models

🗓 15 November | 17:00–18:30 CET

In our final session, we expand into the wide landscape of ND intimacy and relationship possibilities. Together, we’ll explore:

  • Diverse relational models (queerplatonic, RA, solo poly, monogamy, etc.) and identities

  • The “Relationship Anarchy Smorgasbord” as a tool for understanding our relational needs and boundaries

  • Core desires, needs, and limits

  • Desire styles: spontaneous, responsive, and everything in-between

  • Unmasking in intimacy — letting the body lead

  • Creating rituals for connection and aftercare that nourish our unique needs

This is an invitation to honor who you are, what you need, and to create the forms of intimacy and relationships that actually work for you.

Hear From Our Clients

"An amazing workshop that will help you better identify and voice your needs. By better analysing and being more honest with the energy channeling through your inner cores, you'll be more satisfied and happy about the dynamics going on on your life. This workshop addresses that and it does it in a deep, fun, loving and effective way."

-- Julia

Intro Workshop Highlights

Full Intro and Workshop Series Replay

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